I found this book super helpful and perfect for teenagers struggling to find their place in the world. Everyone knows the teenage years can be challenging, but I feel like the prompts and tools in this book really embrace that and lend a helping hand. Specifically I like the balance between the book providing insight and introducing terms, and then the reader themselves writing down their thoughts and doing the work by answering the prompts. You can definitely tell that this framework was created by a professional who knows what she’s doing.

Really enjoyed walking through the steps of this book. From thinking about the true meaning of what authenticity is for me to becoming a stronger decision maker, I have gained a great deal of personal tools. Highly recommend for men or women who are in positions that they need to make high stress decisions and wear multiple hats.

I got this for a friend who is a big fan of workbooks. This one is extremely helpful for women, especially for issues such as lack of self confidence and self doubt, and dealing with a harsh inner critic.

There are useful exercises to work on self-kindness. The workbook exercises are enriched by the real life examples. I think this would make a good gift. The author has a similar book aimed at teenage girls, which is a great idea for a personal growth book.